PLEASE REGISTER IN ORDER TO RECEIVE THE ZOOM INVITATION TO THIS VIRTUAL EVENT

Discover the 3 “C”s  thru this gentle yoga practice. Leverage breathing techniques to dissipate stress and center yourself. Engage in mindful movement to help release, strengthen and stretch the body and restore depleted resources. Ease anxiety and tension by incorporating meditation, breathing techniques and poses that will help release muscle tension, strengthen postural muscles, and support activities of daily life.  All bodies welcome.

What you'll need: Utilize the things you have around the house! You’ll need something to sit on (chair, cushion or blocks), a yoga mat (or non-slippery surface), and a long strap, belt or hand towel. Extra towels and/blankets helpful to bolster some poses.

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BIO: Chris Howe is a registered RYT-200 Yoga Teacher trained in Classical Yoga. Growing up, she was constantly active either running or playing any sport involving a ball. She took sporadic yoga classes but truly embraced yoga practice and philosophy during recovery from spinal surgery, which had removed a cyst that had left her right leg immobilized for a short period. She enjoys sharing her journey back to physical comfort through gentle movement, mindfulness, and much humor. She is a business and marketing consultant serving both for- and non-profits.

Chris serves as a volunteer CTO for the Veterans Yoga Project, a non-profit providing education

She has specialized certifications including Mindful Resilience for Trauma thru the Veterans Yoga Project, Level 1 Restorative Yoga with Jillian Pransky, and Yoga for Seniors thru Duke Integrative Medicine.

Chris resides on the Massachusetts seacoast with her husband and her dog Kane and enjoys spending time exploring the outdoors and incorporating yoga principles of gratitude and mindfulness into her daily life.

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This program is co-sponsored by the Friends of the Newbury Town Library.