Mindfulness is a great way to alleviate stress, develop more creativity, and

cultivate more peace in your life. The practice can be added to any lifestyle

and can be done anywhere. 

No special equipment or skills needed! 

Come and learn how to use your breath, mind, and body as tools to help you be more

present and peaceful in every area of your life. Laura has practiced mindfulness

and meditation for over 25 years. She can testify to the amazing power of

adding more Presence into your life!

Laura Klain is a Certified Life Coach and Therapist based in Nashua, NH.

Laura completed her Life Coach training at the Martha Beck Coach Training

Institute which is the school developed by Dr. Martha Beck, one of the most

successful Life Coaches in the world. Dr. Beck is a Harvard graduate and

published author as well as a regular contributor to Oprah Winfrey's "O"

Magazine.

This program is generously sponsored by the Friends of the Newbury Town Library.

Above image courtesy of www.freepik.com